Category Archives: Columns

Comfort food provides well-being

By Lilly Payne

It is no secret that consuming healthy foods can lead to a happier life. However, there is reason to believe that specific foods can affect certain moods. These are not the presupposed comfort foods like chunky monkey, garlic knots, or your mother’s homemade specialty. Those affect your mood too, but because they trigger happy, comforting memories.

Food chemically triggers different parts of your brain, for instance serotonin. Serotonin is a neurotransmitter, which means that it is a chemical responsible for relaying messages within your brain. Serotonin is linked to happiness, while low levels are correlative to depression, anxiety, and aggressiveness. Though this chemical is produced in the brain a large part is actually supplied by one’s digestive tract.

So what should we be eating? There are lots of foods that fall into the serotonin boosting category. Dark chocolate is great, really. Not only is it delicious, but consuming 1.5 ounces enhances your mood because the cocoa boosts serotonin levels. It’s also important to aim for foods high in omega-3-fatty acids. These are foods such as fish, flaxseed, chia seeds, soybeans, spinach, walnuts, enriched eggs, and guacamole.

However though there are many good foods the bad foods are forever tempting. The main culprit being sugar. Sugar, sugar, sugar. I myself have a ginormous sweet tooth, and can pack away two pints of ice cream, 12 cookies, a few cupcakes, and pizookies with a cherry on top like nobody’s business. That’s not the proudest of accomplishments considering what it does to your mood.

After eating all of that crap, you feel like crap. Sugar brings on fluctuations in blood sugar leading to mood swings and a lack of energy. Not to mention that it’s addictive. Sugar triggers dopamine, which is the main reward chemical in your brain. Dopamine is also triggered by drugs. Don’t let sugar be your drug, instead reach for a banana. Bananas contain 10 milligrams of dopamine.

So next time you’re having a bad day reach for a banana, dark chocolate, or guacamole. Don’t let food get you down.

Changing outlook provides feeling of gratitude

By Allison Werner

“I want this.” “I need that.” These phrases have become the norm in our everyday lives. Advertisements convince us to ditch what we have, and get the latest and greatest thing. My perspective changed when I picked up a peculiar little orange book.

Driving down Veterans Parkway one sunny afternoon, I decided to stop by a favorite of mine, Family Christian Bookstore. I cannot even count how many times I have been in that store. When I walk in, I go straight to the best sellers section. A book catches my eye called Enough by Will Davis Jr. What any book novice would do, I start flipping the pages to see if I would enjoy reading this. Laying the book down on the counter to purchase it, I never would have thought it could change my perspective.

The main point of this book is the idea of gratefulness. As I look around my surroundings, I realize I am very fortunate to have what I do. There are people less off than me that still enjoy the little things in life. Although I do not have the newest car or the most high dollar house, I still have these things. That just goes for the material part of my life. I also have to take into consideration the fact I have two happily married parents living under one roof. There are some people that do not know what that is like.

Before reading this book, I would use these phrases I mentioned above. I did not think of how well off I am and how I do not need these material things. Since reading Enough, my outlook has changed and my humility has gone up. I am not saying I do not want things from time to time, because I do. But when I start getting in that frame of mind, I think back to this book and realize how lucky I really am.

If I am being completely honest, before picking up this book, I was very selfish. I liked the attention on me and to have nice things. But after reading Enough, my attitude on this has improved drastically. I consider others as well now and put their well-being before mine. So much joy comes from giving back, and it took an orange book for me to realize this.

I encourage everyone to read this book and to hold on to what it says. I have learned so much from reading it and want others to experience the eye opening moment like I did. After thinking on what I have and grasping the context, I can finally say I have more than enough.

Columnist urges readers to write their feelings out

By Danielle Shealy

A piece of paper can take us anywhere, but it’s deciding where we want to go that’s the hardest part.

Writing is the best addiction to ever have because it’s like our own personal psychologist. We can write down how we feel and then if need be, we can throw it away after.  Writing lets us be who we are without any judgement.  It also lets us feel how we want to feel without any opposing views on certain issues.  A pencil can turn into our own private airline and take us anywhere in the world we want to go. Although my writing is messy and my process is also unconventional, I write my best pieces this way.

I would describe my writing as word: puke.  When I puke my words out on paper, I tend to over-compensate by adding more words than I need to get my point across.  Also, I tend to use a single word, multiple times, throughout the paper.  These tendencies are fixable but if I didn’t have these mistakes in my writing, then it truly wouldn’t be my voice speaking through the page.

I have always wanted to go to New York City, but never had the money or time, so I made up my own New York.  In the New York I imagined, it’s not quite as busy and people are a little friendlier. There are more businesses that give job opportunities to people with disabilities and less buildings that aren’t accessible to wheelchairs.  Most importantly though, there are more people willing to help others in my New York.

There have been so many times when I was writing either for myself or others that I didn’t realize how I really felt about something until the words were right on the paper. As people of society we feel like everything we have to write about has to sound formal and proper, but that’s not the case at all. Writing is made for free expression, but I do understand sometimes where we would need to make our writing proper for research papers, an argumentative essay and anything that has to do with professionally presenting a point.

People shouldn’t be scared to share their opinions if it helps them become stronger and more empowered.  We should accept others and their opinions because views of the world should never be one-sided.  Writing is the best way that I can show my opinions and views of the world to others and I hope people look at my writing as being well-rounded.  As a writer, I want to make my opinion heard, but I also want others to understand that writing could be a good way for them to express their feeling and opinions too.

Writing is absolutely terrifying and I understand that completely.  It’s like falling from a cliff without knowing what to expect at the bottom.  Not all prying eyes will like what you put out there, but if it matters to you, put it out there anyway.  Some of the most famous writers were told that their pieces would never go anywhere, but are any one of us the kind of person that just gives up?

When you are inspired to write, please do it.  You never know who will be reading.

 

 

Columnist shares his views on censorship

By Isaac Mathewson
Most children at some point in their lives have been told that they cannot watch an R-rated movie or read a controversial book because of its risqué material.
These laws, however, apply to more than just children who are too young to understand the material. There are some images that the public refuses to present in fear of offense to others or even physical harm. 
In just about every art form, whether it be film, or literature, there are rules to what people can and cannot show. Although it is good that people take note to these images, some have taken these laws too far and many believe that these laws interfere with free speech. I am going to explain the problems of censorship and how it affects our rights as Americans, but mostly in terms of art.
For thousands of years, artists have depicted images that feature adult or inappropriate material. These include depictions of violence, nudity/sexuality, racial slurs, and drug use. These images are often strictly for adults and are not to be seen by children, at least not without adult supervision. In the early days of cinema, the Motion Picture Production Code forbade gratuitous violence, language, and nudity in film with few exceptions. In 1967, with the release of Bonnie and Clyde and the beginning of the “New Hollywood” era, the Motion Picture Association of America created the ratings system that rates a film’s suitability for audiences.
Many films, books and other art forms have been banned from the public for numerous reasons. In 1915, D.W. Griffith’s controversial film The Birth of a Nation was banned from many theaters and to this day many cities in the United States continue to ban the film from release. The same can be said for J.D. Salinger’s The Catcher in the Rye, which was banned from many schools for a time.
While the latter was banned mostly due to adult themes and language, The Birth of a Nation was banned because it apparently glorified the Ku Klux Klan. Whether that is true or not, it does not seem fair to ban such a film simply because the director is displaying his beliefs. It is also unfair to ban a book or any other art form simply because it has adult themes.
This brings me to my next point. There are many groups of activists that want art to be family oriented and nothing more. The most famous of these groups is the Parent Television Council, a Christian, conservative activist group whose goal is to ban everything on T.V. that is “harmful” to children. Many big-named adult sitcom writers such as Seth Macfarlane, Trey Parker, and Matt Stone have been the targets of the PTC. Macfarlane once stated that the PTC is like Hitler and are only doing this to spread their religious beliefs.
Religion is another major issue when it comes to censorship. Whenever a T.V. show such as South Park or Family Guy satirizes a religion, it is almost always the target of controversy. Perhaps the most controversial subject of them all when it comes to censorship and religion is the portrayal of Muhammad, the prophet of the Islamic faith. Muslim extremists will not allow anyone to feature Muhammad in any art form and death threaten anyone who does. What is interesting is that the South Park episode “Super Best Friends” featured Muhammad but did not receive very much controversy, but when the episodes “200” and “201” were released, there was an uproar from Muslim extremists that resulted in the episodes being pulled off the air for good.
The main point that I am trying to make is that censorship is overdone and activists are hypocrites and they interfere with free speech. Parents like to think about their children and what they watch mostly because they believe that it is their main source of education and communication. They believe that T.V. shows like Family Guy are giving them the wrong ideas about society and that they “rot their brain.” The truth is very few children ever do anything wrong because they saw it on T.V. and if they did, they probably were crazy to begin with.
It is good that we take censorship seriously and that we take responsibility of what our children watch. Nevertheless, there are still activists who take it too far and they hide their kids from the truth about adult material without explanation besides the fact that it is “bad.” If we do not tell our children the truth, they will never understand the world and they will never respect art. So I say this to all parents; if your child ever asks questions about violence or nudity in art or even real life, please tell them the truth, they are just curious.

#SPEAKOUT: Columnist reflects on self-help book

By Danielle Sheally

One of the most despised books at Floyd Central by far is the 7 Habits of Highly Effective Teens. I can understand why students feel this way, but if they actually read in detail I feel like the response would be different.

The career information class in which we read this book is required for every FC student. The 7 Habits book is actually stemmed from a book the author’s father wrote called The 7 Habits of the Highly Effective Adult. I don’t know about the adult version but, in the teen version it covers things from being the best person we can be, to what we can do if we’ve been in an abusive relationship. The books passages aren’t very long but if we get bored with that there’s always pictures or quotes from people on every page. What makes this book so effective, is that it gives personal accounts from people who are going through a certain situation in each section. This helps us feel like we’re not the only ones going through a certain problem.

Even though this book is required at Floyd Central in taking this class, students learn how to take a rough situation and turn it into a positive experience. Also, this books helps teach time management and gives us tools towards managing out time successfully throughout life. The book gives us suggestions like making charts so we can see how much time we’re spending on things throughout the day. He suggests to us to get the important stuff out of the way first so we can do the things we want to do later in the day. With this book I’ve been able to implement several of the tools he teaches into my life.

The 7 Habits have taught me to get over things I can’t control in my life. When I am in control I need to find something like my reaction to problems or how I do in school to focus on. Something that really affected me was when he talked about the differences between proactive and reactive people. I learned that a proactive person thinks through problems and goes after what they want. A reactive person never thinks ahead and waits for things to happen to them (I’m about 80 percent proactive and 20 percent reactive).

So, after you hear the mixture of negative and positive about this book, I challenge you to see what side you’re on.