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Electronic cigarettes hit high school

By Delaney Smith and Melanie Parrish

e-cig graphic
Based on a survey of 200 students.

Formaldehyde is a chemical used to embalm dead bodies. It is used in plywood and some glues, and is a known cancer-causing agent. This dangerous fluid is also a component in both traditional cigarettes and the newer “e-cigs.”

In 2007, cigarette companies came up with a new alternative to smoking conventional cigarettes. These new products are called electronic cigarettes.  Studies have shown that in three out of 10 e-cigs, the levels of formaldehyde come close to the amount in a normal cigarette.

This new alternative has been getting mixed reviews from users and nonusers alike. With electronic cigarettes not having been thoroughly tested yet, it is more of personal opinion on how harmful these products can be to people who smoke them and people around them.

“I don’t think it will hurt people in the long run because they are not harmful like normal cigarettes are,” said senior Timon Stermer.

Sophomore Tristan Barnes disagreed.

“I do believe that these are still harmful because of the nicotine addiction,” said Barnes.

E-cigs still do contain nicotine, which is a very addictive substance, so there is an age restriction on who can buy these. People have to be 18 years old or older to buy e-cigs, just as if they were buying traditional cigarettes. However, this does not mean that it is difficult for a minor to obtain one.

“It’s easy to get ahold of an e-cig because half of FC’s senior class is already 18 and some of them buy them for their younger friends without a problem,” said Stermer.

With these being fairly easy for FC students to obtain, there have been reports of students smoking electronic cigarettes in classrooms while the teachers are gone, in the hallways, and in bathrooms.

“We treat them like a tobacco product. So as of this year, if you get caught in possession of or smoking an electronic cigarette it will result in one day in-school suspension and one day out,” said assistant principal of student development Joe Voelker. Not all students agree with equating e-cigs with traditional cigarettes, though.

“Cigarettes are harmful to you and others. E-cigs aren’t. The penalty should be less stiff,” said Stermer.

One main concern with the anti-electronic cigarette groups is the different flavorings available, such as bubble gum and cotton candy, which are designed to target a younger crowd. According to Health News from NPR, the percentage of students in grades 6 through 12 who have ever used any type of cigarette has increased from 3.3 percent in 2011 to 6.8 percent in 2012.

“Teens are more likely to like the flavor and smell. . . so they may pay more attention to them,” said sophomore Saide Martinez.

“We had several kids caught with these last year, it seemed like we were dealing with them on a regular basis. Since the consequence was raised, we haven’t seen near as many electronic cigarettes in school in the last three or four weeks,” said Voelker.

Still not thoroughly tested by the FDA, there is no way to know for sure if electronic cigarettes are as bad as the traditional.

“Until it is proven that [electronic cigarettes] are not as bad as normal cigarettes, I would not say 100 percent that they are, although there’s always a chance,” said sophomore Zach Yagle.

Students explore colleges for Night Out

Junior and senior students sit with their parents in the auditorium to learn more about the Night Out.
Junior and senior students sit with their parents in the auditorium to learn more about the Night Out. Photo by Peter Hyle.

 

Students line up in front of the IUS table to get more information on the university.
Students line up in front of the IUS table to get more information on the university. Photo by Peter Hyle.
"I already know where I'm going and what i want to do, but I figured i should still look around," said senior Ainsley Spencer.
“I already know where I’m going and what I want to do, but I figured i should still look around,” said senior Ainsley Spencer. Photo by Peter Hyle.
"I'm here to broaden my horizons and learn more about the colleges in my area," said junior Jalyn Kowalski.
“I’m here to broaden my horizons and learn more about the colleges in my area,” said junior Jalyn Kowalski. Photo by Peter Hyle.
"I'm mostly here to sign up for the PSAT, but I plan on checking out a few tables too," said junior Brett Yeaton.
“I’m mostly here to sign up for the PSAT, but I plan on checking out a few tables too,” said junior Brett Yeaton. Photo by Peter Hyle.

Vietnam Memorial Wall shines new light on veteran respect

By Melanie Parrish, Delaney Smith and Megan Johnson

Walking up to the wall is an emotional journey to many of the people there. Tears are shed as people trace over names of loved ones that were lost all those years ago. Not all of the people who gave their lives were killed in battle. Many of them put others before themselves, risking their lives, on Sept. 11, 2001 to help people that could not help themselves while they were trapped in the burning towers when the planes crashed into the World Trade Center.

“I feel that you should treat a veteran with as much respect as you would your best friend,” said  sophomore Aidan Holt, a former NJROTC cadet.

The memorial, which was in Clarksville from Aug. 14-18, displays a small scale replica of the original Vietnam Memorial wall as well as replicas of many other memorials honoring the people who have died for the country. This includes the Tomb of the Unknown Soldier and multiple 9/11 memorials. FC NJROTC proudly carried the honor of posting the colors at 1 p.m. on Aug.15.

“It made my heart hurt for those who have lost [loved ones],” said sophomore Joel Jackson, who attended the event.

Jackson said that he believes the wall honors everyone in the way they deserve, and hopes that people visiting, including himself, would take a moment to remain silent and reflect upon what they had seen.

“The area where the wall was standing was almost silent.”  

This memorial means something different for each individual that visits. 

“It means more than just a wall with a whole bunch of names. I think it meant that people risked their lives for everything that we know,” said Holt.

Some say veterans were treated very harshly when they first arrived home from the war. The wall is intended to honor these veterans.

“When we arrived home in Washington, protesters spit at us and hollered. We were just doing our jobs,” said retired Army Artilleryman Bud Downard.

Former Air Force Captain Jeri Rue agreed that veterans should be treated with more respect.

“They gave the ultimate sacrifice for their country. We need to do more for the ones that come back that are handicapped veterans and that society needs to do more for them. Veterans are very honored. I just wish the economy was stronger so they would have better jobs for when they come out of service,” said Rue.

About 9,870,000 military personnel served on active duty during the official Vietnam era from Aug. 15, 1964 to May 7, 1975. According to Standown.org, about one third of homeless adults in the US are veterans. Veterans represent about 11 percent of the population, meaning that anywhere between 107,000 and 300,000 are homeless and/or out of work. The Department of Veteran Affairs stated that the number of homeless Vietnam veterans is higher than the number of fatalities during the war.

“Veterans deserve good VA (Veteran Administrations). They deserve to be taken care of when they have problems,” said Downard.

Downard explained that during the time of the war that his job as a specialist fourth class was to fire cannons at the Vietnamese. He remembers the living conditions of the war most vividly, as camps consisting of holes dug in the ground with sandbags on top. 

“They gave the ultimate sacrifice for their country. We need to do more for the ones that come back that are handicapped veterans. Society needs to do more for them,” said Rue.

Holt shared his finial opinion on respecting veterans.

“I think a good way to honor veterans is to show your greatest respect and gratitude to them and their families.”

Motivational Monday: Tight abs and cardio fat blaster

By Blake Dykes

Want that perfect body but not really feeling a long run? That is perfectly okay, because there are plenty of other things you can do that burn just as many calories to get in tip top shape. Try incorporating a few of these workouts a few times a week and there will be results.

Tight abs  (Can be done every other day for full results.)

  • 40 crunches

  • 45 russian twist with five pound weight

  • Two-minute plank

  • One-minute mountain climbers

  • 20 toe touches

  • 15 v-ups

  • 30 bicycle crunches

  • one minute six inches

  • 25 reverse crunches

  • 25 in outs

  • 15 side crunches (each side)

The Fat Blaster (Cardio is recommended every day for at least 45 minutes; however, it is important to mix up your workouts to avoid getting burnt out.)

  • One-minute high knees

  • 15 push ups

  • 15 squats (with weight for a challenge)

  • One-minute step ups (can be done on a chair at a fast pace)

  • 15 tricep dips

  • Two minutes of jumping jacks

  • One-minute wall sit

  • Two-minute jump rope (if you don’t have a jump rope you can make the motion)

  • Three dive bombers pushups

  • One-minute mountain climbers

  • Three minutes running in place

Tips:

  • Always stretch before each workout, and after each one to avoid injury.

  • If you are unsure of an exercise you can type in the name of it on youtube and it will show you how to do it briefly.

  • These workouts are most beneficial if you take no longer than a 15-second break between each exercise.

  • If you find yourself unable to do the full extent of an exercise modify to your need to avoid hurting yourself.

  • Doing these workouts before bed is a great way to get your metabolism going before going for the night.

Share your success Leave a comment below in the comment box. If you have any great workouts yourself, go ahead and share you secret with the rest of us.

Tank Top trend becoming increasingly popular

Click here to find the perfect tank top

By Bryce Romig

This year has seen more unique trends than ever before. From neon colors to darker undertones, the trends have varied greatly. Summers latest trend has seemed to have taken teenage girls by storm. Tribal tank tops have become popular with girls everywhere, and it seems like every store you go too has a multitude of them just waiting to be bought. The question is why is something so simple hitting major fashion markets everywhere?

The answer is simple; take something plain and comfortable like a tank top, add some colorful touches and designs, now fashion can be easy and flexible.

“They are more comfortable than some other shirts. I really like the bright colored ones, such as orange, pink, or purple,” said junior Hannah Andres.

Sophomore Olivia Nguyen is also up to date with today’s fashion.

“I like tank tops because they flatter most body types, and look good with shorts. I wear a lot of black, so I like to wear pastel pink colored ones because it can make your outfit look vintage and girly,” said Nguyen.

Tank tops also work as a great addition to summer because of the thin fabric and weightlessness they provide. This way, you can keep cool and look sharp all at once.

“I like wearing tank tops because they are comfortable and in summer you don’t have to wear a heavy shirt. You can just put on a tank top and not worry about being hot all day,” said freshman Colleen Fitzgerald.

Tank tops are also very wallet friendly. For fashionistas on a budget, these are calling your name.  Almost every store has them on their racks, and the prices tend to range anywhere from ten to thirty dollars. This makes for a great way to save money and add a great addition to your closet.

“I shop at many places such as American Eagle, Forever 21, and Body Central. They have great prices, and tank tops are cheap anyways,” said Andres.

School rules may interfere with your choice of tank top, so steer clear of any thin strapped ones. If you are absolutely set on a tank top that you may feel will cause a problem, trying adding a light jacket or light see through shirt over it. This way, you can look fierce and still cooperate with school dress code.

Girls, if you are looking to try out some of these tank tops yourself, try matching it with a mini skirt. These really add a glamorous effect to the outfit, and take out the lazy tank top stereotype.

For the guys, tank tops are always in. Try sticking to darker colors. These are easier to match with colored shorts, and make you look a little bit manlier. While girls have many different styles of tank tops, men don’t have very many. Try to steer clear of wearing tank tops and jeans, this combination may confuse others about what season it is, and won’t compliment your awesome fashion sense.

Tank tops seem to go with everything, so don’t be afraid to try something daring. You might surprise yourself, and come out with a rocking outfit. And before you know it, you’ll be the school trendsetter.